It is very clear that we’ve been told to eat the wrong ‘fats’ for the last 30 years, and our health has suffered as a result. It’s not naturally produced saturated fats that we should be avoiding, but toxic man made vegetable oils (or seed oils). Listen to the experts on this and make up your own mind. It is now thought that seed oils are the catalyst for metabolic syndrome, and excess carbohydrates are like throwing fuel on the fire.
I highly recommend this movie Fat Fiction
This video is excellent showing you this history of seed oils
And perhaps the most effective one out there showing the dangers of seed oils: